Anger in Love

Have you ever been triggered by something your partner said or did and lashed out at him? I’m not proud to admit that I have and so have many of my coaching clients. It’s important to have compassion and forgiveness for yourself if this shows up for you. As...

Ex-Lovers in Dreams

Have you ever had a dream of being with an ex or seeing one in a dream? You think, “Wait! No! I’m not with this person anymore and I don’t want to be with this person. Why am I dreaming about him/her?” Depending on how the relationship was...

Miscommunication in Love

Have you ever felt like you said something and your partner completely missed the point of what you said? It’s always helpful to remember that both partners are listening through a filter of their perceptions based on experiences, any unhealed wounding and conclusions...

Strengthening the Throat Chakra

The theme for the past couple of weeks has been to speak up even when you don’t want to. Clients have been allowing boundaries to be crossed again and again and it’s taking a toll on their nervous system. Over the past few months I’ve been having recurring...

Karma Clearing

I had a dream where a Hispanic woman asked me in a judgmental manner, “Do you have husbands all over the states? Are you going to do to him (meaning my boyfriend) what you did to your last one?” I awoke feeling slimed and had heavy energy in my field that I knew...

Alone Time

I remember becoming upset when my now ex husband wanted his twin brother to move in with us shortly after we married. The hurt that arose the moment he requested this came from the thought that he doesn’t want to live with just me. I had made up beliefs that he didn’t...