Help for Sleep

Have you been having trouble with your mind swirling with old memories and pain of the past? Are you ruminating on what was or could have been or what to do next? There are so many unknowns right now and all of this can have our sleep be disturbed. This anxiety has...

When You Feel Like Giving Up on Love

When I was on a date with a guy in San Diego, I remember we talked about our past relationships. He said, “Wow! You don’t seem jaded like the majority of women I’ve met.” I remember telling him that I’ve had thoughts of giving up all the time. I choose to deal with...

How to Detach from Someone You Love

I was working with a client who is full of light, knowledge and healthy living practices. She has been going through a break up and can’t seem to let go of her ex after he called her saying he would do things differently. Now she has hopes of trying again with him...

Changing Your Vibration

I had a dream where there were a whole bunch of people on stage. One man was  looking around not understand where he was and why everyone was on stage.  He was about to leave. Just then, some people busted out in a tune and they were each singing their part and all of...